Track Progress & Update
I believe!
“Our athletes continue to excel, and I couldn’t be prouder of each and every one of you. Today, I want to give a special shoutout to three outstanding athletes who have pushed the boundaries of their fitness journey with remarkable personal records (PRs). Ryan sprinted the 200m in an impressive 31.06 seconds, Luis blazed through the 200m in 26.5 seconds, and Benjamin broke 55-seconds, achieving a remarkable time of 54.5 seconds in the 400m. Keep grinding, keep working hard, and keep believing!'”
Coach Gadison
Feb
26th
Winter Break
merry christmas & Happy new year
“Athletes, Make sure to get some runs in over the break. Try to do both speed-endurance & speed workouts. And more importantly, complete your CORE exercises!
Once we get back together, I will make sure to evaluate each and everyone to assess who worked out.
Get ready for 2024 and remember our motto ‘I Believe'”
Coach Gadison
Dec
20th
Change of Pace
Pre-season is here!
“I’d like to go over what we talked about during the summer. You can either like track or love track. If you like track, then you’re just out there on the field and not taking it seriously. But, if you love track, you will do whatever it takes to reach your goals. You will keep practicing hard no matter what the workout is.
I love the sport and that’s why I coach and train athletes. I enjoy the look on their faces when my athletes P.R. or set a new record. Each one of you has potential that some of your peers only dream of having one day. Keep this in mind when you’re working hard!
No matter what, keep believing in yourself and have faith!”
Coach Gadison
Dec
2nd
Gear UP!
Cold Season
“Hey team! Don’t forget your warm gear—it’s getting chilly out there. Bring those cozy layers to stay toasty during our sessions. Stay warm, stay strong!”
Coach Gadison
Nov
1st
Copyright © 2024 Coach Gadison
